PERFORMANCE NEUROMUSCULAR PHYSIOTHERAPY · LONDON & ONLINE
Break through the plateau training won't.
For serious athletes who are still training hard but have stopped improving. If your gains have stalled, the limiter isn't fitness - it's how your body produces and transfers force.
14
WEEK PROGRAMME
£1,800
FULL INVESTMENT
LIMITED
PLACES PER QUARTER
THE REAL LIMITERS
More training won't fix this.
Most plateaus don't come from a lack of effort. They come from four problems that more volume simply cannot address.
01
FORCE LEAKS
Power generated in your hips or core dissipates before it reaches the ground, the racket, the water.
03
FASCIAL DRAG
Connective tissue that should spring is acting as a brake - slowing force transfer, wasting energy at every step.
02
NEURAL LAG
Your muscles are strong. The signals coordinating them aren't fast or precise enough to use that strength.
04
OLD COMPENSATIONS
Movement patterns built around a niggle three years ago are still capping your output today.
RESULTS
Numbers.
Not a vague sense that things feel better.
I now feel more connected throughout the back of my legs and feet. Before, I kicked mostly from the knees. and struggled to engage my core effectively, but now I feel like I am able to generate more power using my entire body.
IAN HO · 2-TIME OLYMPIAN · SWIMMING
I couldn't consistently finish a full training block without constant flare ups in my knee and shoulders from all the distance. But now, I am unrecognisable from the athlete I was after working with Jeffrey.
JAKE TAYLOR · ENDUROMAN ATHLETE & LAWYER
THE 14-WEEK PROGRAMME
Built around biology,
not a calendar.
Fascial tissue takes approximately 96 days to fully remodel. Anything shorter produces temporary gains that quietly slip back. Fourteen weeks is the minimum for permanent change.
01
Session 1 - Performance audit (90 min)
We map where force leaks, identify neural limiters, and establish baselines. You leave with your phase 1 plan, built for your sport and schedule.
02
Phase 1 - Weeks 1–7 · The change phase
Weekly 1:1 sessions. Fascial restoration, neural retraining, force-transfer work. Structured daily inputs of 10–20 minutes between sessions. By week 7, you'll feel the shift.
03
Phase 2 - Weeks 8–14 · The lock-in phase
Sessions move to fortnightly. New patterns are tested under fatigue, under pressure, in your sport. This is what makes the changes permanent — not just present at week 7.
04
LPG M6 massage - 3 sessions included
Mechanical fascial treatment supporting tissue hydration, lymphatic drainage, and fibroblast regeneration. Scheduled strategically to amplify 1:1 session work.
ELIGIBILITY
This programme is selective.
RIGHT FOR YOU IF YOU
-
Train consistently and compete
-
Have hit a plateau that doesn't match your effort
-
Feel strong but no longer fast or elastic
-
Pick up recurring niggles despite doing everything right
-
Want durability for years, not just this season
NOT RIGHT FOR YOU IF YOU
-
Need a one-off injury treatment
-
Aren't training consistently enough for a 14-week plan
-
Want a quick fix rather than a system shift
WHO YOU'RE WORKING WITH
Jeffrey
Chartered Physiotherapist & 2-time World Masters Champion
Physiotherapy isn't just for injury - in the right hands, it's the sharpest performance tool you're not using.
Most physios treat the body in front of them. Jeffrey treats the athlete inside it - and there is a meaningful difference.
Jeffrey built beMaverick because he was tired of a system that hands athletes generic exercises and books them back in six weeks. As an athlete still competing internationally, he understands what it costs when training stops producing results - and has built a practice around fixing it.
✓ HCPC-registered Chartered Physiotherapist
✓ Competitive swimmer: 2-time World Masters Champion
✓ Specialist in biomechanical assessment and neuromuscular rehab
✓ Founder, beMaverick Physiotherapy - Liverpool Street, London
INVESTMENT
The programme.
✓ Performance audit - 90 minutes
✓ 7 weekly 1:1 sessions (weeks 1 - 7)
✓ 4 fortnightly 1:1 sessions (weeks 8 - 14)
✓ 3 Massages (LPG M6) sessions | in clinic only
✓ Structured training plan with progress trackers
✓ Retest checkpoints at week 7 and week 14
✓ Direct messaging access between sessions
FULL 14-WEEK PROGRAMME
£1,800
All taxes included · London clinic and/or online
Intake is limited to a small number of athletes per quarter. If the current intake is full, you'll be placed on the waitlist.
COMMON QUESTIONS
Things people want to know before they book.
Frequently asked questions
MAKE THE DECISION
Stop Training Past the Plateau. Start Training Through It.
Apply below. Jeffrey reviews every application and responds within 48 hours. Applying isn't committing - there's a short conversation first to confirm fit.
Applying isn't committing. We'll have a short conversation to confirm the programme is the right fit before anything is booked.