SPECIALIST PHYSIO | LONDON, UK & WORLDWIDE ONLINE
Break through the plateau training won't
For serious athletes still training hard who have stopped improving. If your gains have stalled, the limiter isn't better fitness or more strength - it's how your body produces and transfers force.
Applying isn't committing - a short conversation confirms fit first.
WEEK PROGRAMME
14
LIFETIME INVESTMENT
£2499
PLACES PER QUARTER
LIMITED
Does this sound familiar?
You've done what you were told, but your body still isn't performing the what you need it to.
"I'm lifting heavier but I'm not moving faster"
"I'm sleeping loads but still not feeling rested"
"I feel like I can't move the way I want to"
"I always feel the same muscles overworked"
"I feel my lower back instead of my glutes"
"I've been told progress will eventually come"
If you nodded along to any of these, you're in the right place.
THE REAL LIMITERS
More training won't fix this.
Most plateaus don't come from a lack of effort. They come from four problems that more volume simply cannot address.
01
FORCE LEAKS
Power generated in your hips or core dissipates before it reaches the ground, the racket, the water.
03
FASCIAL ELASTICITY
Connective tissue that should spring is acting as a brake - slowing force transfer, wasting energy at every step.
02
NEURAL LAG
Your muscles are strong. The signals coordinating them aren't fast or precise enough to use that strength.
04
OLD COMPENSATIONS
Movement patterns built around a niggle three years ago are still capping your output today.
RESULTS
PB's and times.
Not a vague sense that things feel better.
"I now feel more connected throughout the back of my legs and feet. Before, I kicked mostly from the knees. and struggled to engage my core effectively, but now I feel like I am able to generate more power using my entire body."
IAN HO · 2-TIME OLYMPIAN · SWIMMING
"I couldn't consistently finish a full training block without constant flare ups in my knee and shoulders from all the distance. But now, I am unrecognisable from the athlete I was after working with Jeffrey."
JAKE TAYLOR · ENDUROMAN ATHLETE & LAWYER
THE 14-WEEK PROGRAMME
Built around biology,
not a calendar.
Fascial tissue takes approximately 96 days to fully remodel. Anything shorter produces temporary gains that quietly slip back. Fourteen weeks is the minimum for permanent change.
01
Session 1 - Performance audit (90 min)
We map where force leaks, where your body is compensating, identify neural limiters, and establish baselines. You leave with your phase 1 plan, built for your sport and schedule.
02
Phase 1 - Weeks 1-7 · The change phase
Weekly 1:1 sessions. Fascial restoration, neural retraining, force-transfer work. Structured daily inputs of 10–20 minutes between sessions. By week 7, you'll feel the shift.
03
Phase 2 - Weeks 8-14 · The lock-in phase
Sessions move to fortnightly. New patterns are tested under fatigue, under pressure, in your sport. This is what makes the changes permanent - not just present at week 7.
Applying isn't committing - a short conversation confirms fit first.
ELIGIBILITY
This programme is selective.
RIGHT FOR YOU IF YOU
-
Train consistently and compete
-
Have hit a plateau that doesn't match your effort
-
Feel strong but no longer fast or elastic
-
Pick up recurring niggles despite doing everything right
-
Want durability for years, not just this season
NOT RIGHT FOR YOU IF YOU
-
Need a one-off injury treatment
-
Aren't training consistently enough for a 14-week plan
-
Want a quick fix rather than a complete full body transformation
WHO YOU'RE WORKING WITH
Jeffrey
Chartered Physiotherapist & 2-time World Masters Champion
Physiotherapy isn't just for injury - in the right hands, it's the sharpest performance tool you're not using.
Most people only know how to treat the body they can see. Jeffrey treats the potential athlete inside the body - and there is a meaningful difference.
Jeffrey built beMaverick because he was tired of a system that hands athletes generic exercises you can find from online influencers and old-school trainers. As an athlete still competing internationally, he understands what it costs when training stops producing results - and has built a practice around fixing it.
INVESTMENT
The programme.
✓ Performance audit - 90 minutes
✓ 7 weekly 1:1 sessions (weeks 1 - 7)
✓ 4 fortnightly 1:1 sessions (weeks 8 - 14)
✓ Structured training plan with progress trackers
✓ Re-test checkpoints at week 7 and week 14
✓ Direct messaging access between sessions
FULL 14-WEEK PROGRAMME
£2499
All taxes included · London clinic and/or online
Intake is limited to a small number of athletes per quarter. If the current intake is full, you'll be placed on the waitlist.
COMMON QUESTIONS
Things people want to know before they book.
Frequently asked questions
MAKE THE DECISION
Stop Training Past the Plateau. Start Training Through It.
Apply below. Jeffrey reviews every application and responds within 48 hours. Applying isn't committing - there's a short conversation first to confirm fit.
Applying isn't committing. We'll have a short conversation to confirm the programme is the right fit before anything is booked.