Sports Injury & Return to Training
Injury isn’t just about tissue healing, but about your ability to handle load, movement, and training demands safely.
Returning to sport too soon or without addressing underlying causes increases the risk of recurrence.
Book your Sport Injury session and return to training
Most clients will feel an immediate reduction in pain after 1 session, and will need 3 to 5 sessions* for lasting changes.
​*the treatment plan will most likely include exercises to complete at home, in between sessions. Your consistency with exercises will impact the total duration of the treatment plan.
Fix the root cause of your injury
Prevent recurring injuries and flare-ups
Future proof your body against injuries
Build skills to fix yoursel
Unsure if this is right for you? Complete our short form and we’ll review your case.
Storm - Age group swimmer
“Just finished my training and the difference from the massage session is unbelievable. I only did one max 50m sprint, just to feel how my leg was and no joke, I FLEW! During the 50, I didn't feel my leg AT ALL. No joke, I felt like I was FLOATING above the water. I'm glad I used the (LPG M6) machine."
Ian - Olympic Swimmer
"Just finished my second session of the homework and I think I can already tell the difference! My ribs don't flare out as much now when I try to do a streamline, it seems like. My underwaters feel better already"
Jane - Louis' mother
"Looks like (Louis) is fully recovered, playing football again, even managed to get a couple of games before the end of the season. You know you really inspired him, I just went into his bedroom to get his dirty laundry and he's got his towel and ball by the bed. Does rollouts every day. So lucky to have you treat him!"
How we help athletes return safely to training?​
We focus on efficient recovery so you can get back to training quickly, safely, and confidently, without increasing the risk of future injuries.
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Individualised recovery plan tailored to your sport and goals
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Load management and tissue adaptation to reduce recurrence risk
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Training guidance that fixes current injuries and strengthens your body for the future
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Emphasis on long-term resilience, so this recovery improves performance and helps prevent new injuries
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The goal isn’t just to heal the injury, it’s to future-proof your body, so you can train, compete, and perform without compromise.​​
The Problem Most Clinicians Miss
Much of traditional physiotherapy rehab is based on studying the muscles of dead bodies. Useful for anatomy, but not enough to understand how a living body actually moves.
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As a result:
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Your movements are simplified to that of levers/pulleys
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Movement patterns and biomechanics haven’t been corrected
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Recovery and load management weren’t optimised
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Return-to-sport decisions were based on timelines rather than objective readiness​
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Pain isn’t just about muscles and joints. It’s about how your nervous system and connective tissues coordinate movement. If that doesn’t change, symptoms often return. We retrain how your body actually functions.
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We provide physiotherapy that goes beyond pain relief. We eliminate it from within. For good.
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You can read the questions people usually ask me, and the answers most clinics avoid, here.​​
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