RETURN TO FULL FUNCTION AFTER AN INJURY · LONDON & ONLINE
Back to Full Speed.
Not Just pain free.
A sprained ankle, a torn muscle, a back that gave way - injury takes you out of the things that matter. Work, training, your weekend plans. The standard advice can be 6–8 weeks of rest. Our approach gets you back faster, more resilient, and without the injury coming back.
1 SESSION
TO FEEL THE DIFFERENCE
3-5 SESSIONS
FOR LASTING CHANGE TYPICALLY
£120
TO GET STARTED
WHO IS THIS FOR?
Injury doesn't only happen to athletes.
Whether you train five days a week or your main physical activity is the commute - an injury is an injury. It stops you doing what you need and want to do. This page is for anyone who's hurt and wants to recover properly, not just wait it out.
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A runner with a knee that won't settle after six weeks of rest
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A weekend footballer with a hamstring that keeps going at the same point
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A parent who can't pick up their children without pain
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A desk worker who threw their back out and can't sit through meetings
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A gym regular with a shoulder injury that's derailed their training
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A competitive athlete with a race or season on the line
ANKLE SPRAINS
HAMSTRING TEAR
LOWER BACK
KNEE PAIN
SHOULDER INJURIES
HIP FLEXOR
ROTATOR CUFF
CALF STRAIN
TENNIS ELBOW
ACHILLES
NECK & UPPER BACK
PLANTAR FASCIITIS
THE PROBLEM WITH STANDARD RECOVERY
"Rest for 6–8 weeks" is not a recovery plan.
Rest stops the bleeding. It doesn't fix what caused the injury, rebuild how that tissue functions under load, or address the compensations your body built around the pain. Which is why so many injuries come back - often worse the second time.
Standard approach
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X Rest until pain subsides
X Generic exercises from a sheet
X Return-to-activity based on weeks elapsed
X Compensations and movement patterns left uncorrected
X Same injury recurs within months
beMaverick approach
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✓ Identify why the injury happened
✓ Structured plan built around your body and your life
✓ Return to function based on objective readiness
✓ Movement patterns corrected at the source
✓ Body more resilient than before the injury
HOW WE WORK
Fast. Structured. Built around your life.
Recovery doesn't mean stopping everything. It means understanding what your body can handle right now - and progressively building back from there. Most clients are functioning better within two weeks.
01
Assessment - 60 minutes
We assess the injury, the surrounding movement patterns, and what your body has started doing to compensate. You leave with a clear picture of what's happened and a structured plan - not a wait-and-see.
02
Treatment sessions - 60 minutes each
Hands-on work to restore tissue function, retrain the movement patterns around the injury, and progressively reload the area. Not generic exercises - specific work tied to what your body and your life actually demand of it.
03
LPG M6 - optional addition
Mechanical fascial treatment that accelerates tissue recovery, reduces inflammation, and supports lymphatic drainage. Particularly effective for acute soft tissue injuries and swelling. Non-invasive and pain-free.
04
Between sessions
A clear, structured plan - what to do, when, and why. Short daily inputs that fit around work and your routine. This is where the tissue adaptation actually happens. We update it as you progress.
Storm - Age group swimmer
“Just finished my training and the difference from the massage session is unbelievable. I only did one max 50m sprint, just to feel how my leg was and no joke, I FLEW! During the 50, I didn't feel my leg AT ALL. No joke, I felt like I was FLOATING above the water. I'm glad I used the (LPG M6) machine."
Ian - Olympic Swimmer
"Just finished my second session of the homework and I think I can already tell the difference! My ribs don't flare out as much now when I try to do a streamline, it seems like. My underwaters feel better already"
Jane - Louis' mother
"Looks like (Louis) is fully recovered, playing football again, even managed to get a couple of games before the end of the season. You know you really inspired him, I just went into his bedroom to get his dirty laundry and he's got his towel and ball by the bed. Does rollouts every day. So lucky to have you treat him!"
IS THIS RIGHT FOR YOU?
Who this is for.
RIGHT FOR YOU IF YOU
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Have pain or symptoms that have persisted for months or years
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Have tried standard physio, rest, or medication without lasting relief
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Want to understand what's actually causing your pain - not just mask it
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Are willing to do structured work between sessions
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Are managing a complex condition such as fibromyalgia, hypermobility, or chronic fatigue alongside pain
NOT RIGHT FOR YOU IF YOU
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Have an acute injury needing immediate assessment - see our sports injury page
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Are looking for passive treatment only, with no commitment between sessions
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Expect results in a single appointment
INVESTMENT
Sessions.
Every session is 1-to-1. No shared clinic time. No being handed off to an assistant. Your physio's full attention, for the entire session.
Comprehensive initial assessment - first 60 minutes
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Clear diagnosis and structured recovery roadmap
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Personalised soft tissue and mechanical loading programme you can follow independently
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Education so you understand your own body - not just instructions to follow
Direct access to your physio between sessions
Data driven progress trackers every session
Discharge plan that keeps you out of the clinic for good
READY TO START?
Assessment + Recovery Programme
Full diagnostic session · Available in-clinic or online
Initial assessment (60 min)
£120
Follow-up session (60 min)
£150
✓ 60-minute 1:1 initial assessment - no rushing
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✓ Full biomechanical assessment of your movement and load patterns
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✓ Clear diagnosis: what's happening and why
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✓ Additional nutritional information for enhanced recovery
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✓ Personalised programme after every session
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​✓ Regular reassessment with measurable milestones
No commitment. Just clarity on whether we're the right fit.
Massage only (60 min)
£120
WHO YOU'RE WORKING WITH
Jeffrey
Chartered Physiotherapist & 2-time World Masters Champion
Most physios treat your injury. Jeffrey treats the person who has it - and there is a meaningful difference
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Jeffrey founded beMaverick because he was tired of a system that hands patients out-dated generic exercises, collects a fee, and books them back in six weeks later. That model keeps clinics busy. But it does not get people better.
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As a competitive athlete himself, Jeffrey understands what it means to demand real performance from your body — and what it costs when injury disrupts that. He has built a practice entirely around committed people who want to fully understand what's wrong, fix it properly, and get back to doing what matters to them.
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His approach is grounded in biomechanical assessment and progressive loading - the clinical method with the strongest evidence base for conditions like plantar fasciitis. No passive treatment. No dependency. A plan built around your body and your life.
✓ HCPC-registered Chartered Physiotherapist
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✓ Competitive swimmer: 2-time World Masters Champion
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✓ Specialist in biomechanical assessment and neuromuscular rehab
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✓ Founder, beMaverick Physiotherapy - Liverpool Street, London